Back Pain Relief ... tip #4

Back pain relief is a simple step by step process. The only problem is knowing what the steps are. The following video is the 4th tip in our series of videos giving you simple and easy tips to help start easing your back pain.

These tips are part of a package of techniques called the X-Pain Method. Designed to teach you simple, yet highly effective ways to ease your back pain. Back pain relief can be done at home if you know the important steps to follow.

Enjoy the video and feel free to click the link below to grab a free ebook on some simple techniques you can use now to ease your back pain, and to subscribe to our email "Heal Your Back Pain" newsletter which has these tips and so much more.

Click the link to grab your FREE eBook and "Heal Your Back Pain"

Back Pain Relief ... 2 quick & simple tips to ease your back pain

Back pain relief is simple enough. You need to address the 4 main factors that cause your back pain - tight muslces, weak muslces, joint movement and pelvic balance. But is this all you can or should do?

No!!

There are still other areas you can simply target that will also help with back pain relief. Best of all these work great as preventative measures. The following video is one of the tips we have to help with back pain relief. Enjoy and feel free to go to our Back Pain Relief web page and grab your FREE eBook and subscription to these tips via email. Back pain relief can be easy, simple and quick.

Back pain relief is a simple process, targeting your Adrenal glands is important if you want long term freedom from back pain.

Backache to Chronic Back Pain in one simple step

How can you go from backache to chronic back pain in one simple step? Understanding this will help you avoid chronic back pain and even know how to ease your backache now.

First you need to realize that back pain is caused by 4 main factors. You have muscles that are tight, muscles that are weak, joints not moving correctly and a pelvis out of balance. Sure there are other minor factors involved, but these are the main four.

You also must understand that these are only the physical factors. The reason these occur is that your day to day life overloads your body and these factors build. You have general health issues and stress issues that allow your muscles and joints to tire and tighten.

I know this may sound complex and almost impossible to change, but it isn’t. Avoiding chronic back pain is easy. Removing backache is just as easy. All you need to be aware of is the pitfalls to avoid.

Onto the one step from backache to chronic back pain…

The step is simple; all you need to do is nothing. That’s right nothing.

If you do nothing about your backache, or only deal with the symptoms of backache, it will either remain or return. This process then creates your chronic back pain.

You may be a bit annoyed right now; after all surely this is a big con. But it is actually true. If you do not completely and totally fix your backache, if you only ever use symptomatic type treatment, your backache will become chronic back pain.

How can you avoid this?

Simple. You need to address the 4 main factors that create your backache, that lead to chronic back pain. You need to effectively stretch tight muscles, you need to stimulate the nerve and blood supply to weak muscles and then exercise them. You need to learn self adjustive techniques to get your joints moving correctly. Finally you need to rebalance your pelvis.

Complete all these tasks and your backache will disappear. Even if you have chronic back pain, doing this will also make it disappear… totally and completely.

The statistics are frightening – over 80% of adults suffer from back pain at some stage, more than 7% of adults have back pain right now, and over 90% of back pain becomes chronic as time goes by. Yet this can all be stopped by you taking action.

You need to target the 4 factors causing your backache, and then you will not have your older years trying to cope with chronic back pain. Don’t make the mistake of doing nothing or only dealing with the symptoms of your backache.

Back Pain Relief ... the stretching secret

Back pain relief is a 4 step process - you need to stretch muscles that are tight, stimulate weak muscles, get joints moving correctly and balance your pelvis. Stretching is probably the most known way to ease muslce tension and help with back pain relief. However there a 2 common errors with stretching.

The secret behind stretching is not knowing what to stretch, but knowing when to stretch (which was discussed in our previous tip on back pain relief), and knowing how to stretch.

This little video explains more on the most effective way to stretch. There are certain ways to stretch that only take 6 seconds to do, are more effective at reducing muslce tension and also help to retrain the muslce to relax, improve flexibility and remove back pain

I hope this video has helped you to understand the importance of knowing how to stretch. Back pain relief should follow a 4 step process. Stretching is the first step in removing back pain. Knowing how to stretch, what to stretch and when to stretch is the secret ingredient in stretching effectively.

For complete and permanent back pain relief these 4 steps need to be addressed. If you want some simple and quick techniques you can use now to help ease your back ache, just visit the link below and claim your FREE eBook on Back Pain Relief.

The Ultimate Back Pain Relief

Simple Back Pain Relief Tips for Back Ache

Back pain relief can be both simple and quick. Back ache does not need to be an ongoing pain. We have produced some simple and quick videos on ways to ease your back pain.

Simply watch the videos, apply the tips on back pain relief and watch as your back ache eases.

If you ever wanted to find a simple back pain relief techniques, which can improve your back ache and help you gain flexibility in just seconds, then you’re going to love my free downloadable e-book.

As my gift to you, you'll get a FREE E-BOOK on how to quickly and simply ease your back ache, specially created by me, Dr Graeme Teague. Just click the link below, and you can have simple and quick back pain relief.

Back Pain Relief

Back Pain Relief – the best muscles to stretch

Back pain relief is a simple process, one of the essential elements is to stretch. Which muscles should you stretch to gain the relief you want and need?

There are certain muscles that cause back pain. Stretch these and back pain will ease, remember though stretching is only about a third of your back pain relief regime. You still need to address the weak muscles, remove joint tightness in the spine and balance the pelvis.

Do this and back pain will not only ease, it will disappear forever. Preventing back pain is easy. So which muscles should you stretch?

The first thing is you need to stretch muscles that relate to each area you may have pain in. For…

Lower Back Pain

The main muscles you need to stretch relate to the muscles that support the lower back. Stretch these as these commonly hold tension from your day to day life.

The main muscle to stretch is your Erector spinae; this is the muscle that runs either side of your spine. If tight it will commonly cause not only lower back pain, but pain throughout the spine.

The most important muscle to stretch though is your Hip Flexors (Psoas muscle). The Hip Flexors keep the curve in your lower spine. They attach to the front of your spine and to your hip. If tight these will increase the curve in your spine placing extra stress on the lower joints. They change your posture and will therefore affect other areas of your spine as well.

The other muscles that should be checked are your Gluteal's and Hamstrings. Both of these affect the pelvis especially. If the pelvis distorts then your lower back becomes out of balance and back pain occurs.

Sciatica

Sciatica is basically lower back pain that has radiated to your legs. The muscles involved are the same a slower back pain. However the Piriformis muscle is the prime muscle to target as the sciatic nerve either runs through it or next to it. If the Piriformis muscle tightens then sciatica will occur.

The other muscle that can be involved in both sciatica and lower back pain is your Tensor Fascia Lata (TFL). This is a small muscle on the outside of your pelvis. It initiates walking by allowing your leg to swing out before you propel it forward. It is also a pelvis stabilizer. Hence if tight it will restrict pelvic motion causing both lower back pain and sciatica.

Upper back pain and neck pain require you to stretch muscles in those areas as well as the lower back muscles. Why?

Think of your spine like a see-saw. One side goes up and the other side down. The spine works similarly, in that your lower back affects your upper back. And vice versa.

However the lower back and pelvis are the foundations to the spine. If these areas are not working well then upper back and neck pain will fail to resolve totally. You need to address the lower back issues first and then target the upper back and neck. Back pain relief needs a simple step-by-step process to remove all your back pain – stretches, reflexes for weak muscles, joint techniques and ways to rebalance your pelvis. Complete and permanent back pain relief.

Back Pain Relief ... the search goes on

Back Pain Relief is probably one of the most common search terms on the internet relating to back pain. Why?

Simple enough, who wants back pain? Nobody.

However the problem is not back pain but why are so many people searching and searching?

Surely by now there would be a simple answer to back pain and the term “back pain relief” would be replaced with “thank you – no more back pain”. But the search goes on…

Most techniques you find on the internet promise the world and deliver you a postage stamp piece of land. They say your back pain will be gone in a miraculous period of time, yet you enter “back pain relief” in Google yet again soon.

Why is there still so many back pain issues remaining?

I’ll let you in on a secret. The reason why people keep searching for answers is that there are not many that give you the “right” answers. I’m not saying I’m the only one, but most people with so called "miracle" products are people who have suffered and found something that worked for them.

The problem is it will work for some, but not for most of the people. You need to know why back pain occurs before you find permanent pain relief.

The “I’ve suffered too” gurus do not understand the complex nature of back pain. They may have had an issue and found relief, however that issue isn’t the same for everyone.

Back pain is caused by the following:

Muscle Tightness- the biggest cause of your actual pain, and stretches help this well. However, you need to know what to stretch, how to stretch and when to stretch effectively or even stretches will not give you great pain relief.

Muscle Weakness – this is a common cause of muscle tightness, sounds strange, but it is the mechanism of how muscles work. It is not the physical strength but the nerve and blood supply to the muscles that causes “functional weakness”, which needs correcting.

Joint Disruption – if joints are not moving well, muscles will tire and then tighten. The most common reason why so many back pain relief products fail is that they fail to target joints and also your pelvis.

Pelvic Imbalance – if your pelvis is out of balance, joints tighten, muscles weaken and back pain occurs. This is the major factor in all back pain…

So if you wish to have permanent and complete back pain relief, you need to use packages that target the 4 factors causing back pain. If you only stretch, or use a “miracle” product that does not cover these, then your back pain will return again soon…

I’m sure you remember that search term to use for back pain again … back pain relief.